12 Days of Wellness

During a time of seemingly non-stop hustle and bustle, it can be easy to let your wellness fall to the wayside when you actually need it most.

So, while you’re in the gift giving mood, why not give yourself the gift of wellness during the holiday season? Aside from keeping your regular wellness appointments (including chiropractic, acupuncture and massage therapy), little things can make all the difference when it comes to keeping your body and mind feeling strong and healthy.

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Sound turns 4!

This month, Sound Chiropractic & Health Sciences Centres turned four years old! To celebrate four years of happiness and healthiness with our clients, we threw a birthday party!

Thanks so much to our great clients for your ongoing love and support, as well as our friends and neighbors for some awesome door prizes!

Take a peek at the photos below:

What’s your inner dialogue?

Admit it. We all have that little voice inside our head that helps direct our decisions, our general outlook on the world, whether you’re going to go to bed or watch another episode.

Who’s in control of your decisions – you or your little voice? I know for me, the little voice is almost always encouraging me in the opposite direction that I know I want to go: have another snack, watch another episode, press snooze one more time…

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Just do it

Nike has been using this tag line for many decades, and it is so key for this time of year. When the holiday buzz and rush makes you want to cut out your self-care, you have to remember: Just do it!

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Three Steps to Bring Better Health - Today!

March 1st! It’s hard to believe we’re almost through winter 2017 already. I hope you have had a wonderful snowy season with your family and friends.

At Sound Chiropractic, we are looking ahead to spring. It is our mission to help you have the healthiest spring on record! We want to live in and promote a healthy community for our families, our selves and our clients. By choosing health, we raise the bar for everyone we interact with.

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My Headache Wake-Up

I admit it.

I fell into the “I’m-too-busy-to-get-to-my-chiropractic-appointment-this-week” trap. Two weeks in a row! And today I woke up with a dull headache that increased into a blistering, nauseating, roaring pain. This is no longer my normal, so I knew I was in a bad state.

Thankfully, today is my usual day to go to my chiropractor and within 20 minutes of my visit, I was back to my normal, pain-free self again.

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